Why You Should Have Sex Often: Benefits That Come With Regular Sexual Activity

Sex isn’t always considered a key aspect in relationships, however it’s an important part of them. It’s not just pleasure and fun. Regular sex activity brings many benefits for mental health and well-being. Let’s explore all the reasons why you should have sex often and why it’s useful for your health and body.

1. Sex is a great pleasure for both partners

When making love, both male and female intimate areas fill with blood, increasing the sensitivity of nerves. Muscles throughout the body contract, speeding the heartbeat and breathing rhythm, leading to the peak of pleasure. During orgasm, both men and women get a natural high with a huge endorphins release, which blocks pain and creates the sense of happiness and satisfaction. Apart from that, nipple stimulation releases another hormone, oxytocin, also known as the “hug drug”, which makes you experience calmness and contentment. In addition, sex enhances the bond between you and your partner, and allows you to explore desires and fantasies, which play a significant role in establishing a fulfilling relationship.

2. Sex improves brain activity

The sex activity releases a mix of chemicals neurotransmitters, featuring dopamine, oxytocin, and serotonin. They affect your mood and bring the sense of pleasure.  Regular sex also increases neuron growth in the part of your brain, called hippocampus, which is responsible for memory, emotions, and the autonomic nervous system. Sex increases blood flow and oxygenation, stimulating the brain cell growth in this area. Sex is also beneficial for verbal memory and communication. Hormones like prolactin and oxytocin maintain a relaxing feeling and lead to a better sleep. Therefore, regular sex is a good method against insomnia.

3. Sex reduces stress

Sex has the ability to decrease stress level by lowering cortisol and adrenaline, known as hormones responsible for stress. As the result, you feel pleasant relaxation and reduced anxiety. The lower your stress level, the better your cognitive function and mental health. Therefore, regular sex becomes an effective tool in your struggle against anxiety and bad mood. Moreover, it releases endorphins during intercourse, which serve as natural painkillers, helping to reduce your pain perception.

4. Sex improves your skin

The sex activity stimulates the release of oxytocin and endorphins, which act like skin repairers. Oxytocin is also known as a hormone, preventing wrinkles. Moreover, during sex the blood flow runs better through your body, strengthening skin’s barrier functions. The increased blood flow makes your skin brighter. According to studies, made in 2009 by the University of Michigan, during orgasm men and women experience the rise in estrogen, which maintains collagen at the correct level to keep skin youthful, thick and resistant to wrinkles. Estrogen also affects skin moisture and maintains its elasticity.

5. Sex is the expression of self-respect and your desire to bring pleasure to another person

Sex is impossible without trust and emotional connection between partners. It also requires a certain level of communication necessary for the couple to talk about their desires, fantasies, needs, and fears.  Partners should be ready to listen to and respect each other’s body and emotions as well as their owns. 

Sex is based on bringing pleasure to the other person, which is impossible without a certain level of devotion and patience. Partners care about each other’s needs, paying attention to erogenous zones on their body, respecting their sexuality and embodying their sexual fantasies, especially in the context of BDSM dynamic.

The desire to bring pleasure to the other person is based on a deep sense of empathy, care, and connection, where intimacy is not only about one's own gratification, but also about making a meaningful contribution to the satisfaction of a partner. Such an approach leads to mutual fulfillment.

Conclusion

Regular sex activity is not only about the pleasure, but also about many benefits for your body and mental health. By making love more often, you can reduce stress, lower pain perception, stimulate your memory and cognitive function, improve skin, and strengthen the bonds between you and your partner.

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